One of the most important habits you can have for the health of your teeth and mouth is brushing your teeth, yet while many people do this daily, they are not doing this as effectively as possible. If you want to avoid cavities and gum disease, here are some tips that may help you improve the effectiveness of your teeth-brushing habits.
Brush for a full two minutes
If you brush your teeth twice a day, it is probably because you care about the health of your teeth, but are you brushing for two full minutes each time you do this? Most people do not brush for this amount of time. Instead, they quickly brush their teeth, rinse, and think their teeth are protected. The problem is that brushing for less than two minutes is not an effective way to keep your teeth healthy.
Use the right techniques
Brushing your teeth effectively also requires using the right techniques, and the main goal with brushing it to make sure you are reaching every part of your mouth. To do this, do not use the same motions every time you brush, as this could result in skipping certain areas. Instead, change it up as you brush and always try to brush every part of every tooth in your mouth.
Consider a powered brush
Powered toothbrushes can make a difference with how clean your teeth are after you brush, and that is why many dentists recommend them. With a powered brush, you have extra action and movement during brushing, and the force from the powered brushes can help you eliminate more plaque from your teeth.
Choose the right toothpaste
The other factor involved in effective brushing habits is choosing the right toothpaste. One key factor is to make sure the toothpaste you use has fluoride in it. This is always important for everyone. Additionally, you may want to select a toothpaste for your specific needs and risks. For example, if you have a high risk of developing gum disease, you should use a toothpaste that is designed to remove plaque and clean the gums more thoroughly. Dentists often recommend whitening toothpaste for most people as these types tend to be the most abrasive in nature, which means they help eliminate more plaque from teeth.
If you follow these tips, you might be able to effectively decrease your risks of cavities and gum disease. To learn more, talk to a general dentist in your city such as Brookside Dental Associate.