You've changed your diet, visited your dentist twice each year and even resorted to those store bought strips, but you just can't seem to achieve the bright, white smile you're after. Before you spend any additional money on over-the-counter products that promise results, there are other more natural options available. In addition to maintain your regular oral hygiene routine, here are three ways to naturally whiten your teeth:
If you've ever heard your friends talk about oil pulling, you might have been concerned to try this natural remedy for a whiter smile. However, all oil pulling refers to is swishing coconut oil in your mouth for a set amount of time.
Coconut oil works because the product sticks to the bacteria and other deposits on your teeth that are making them appear yellow. When you spit out the coconut oil, you are also spitting out those nasty bacteria. To use coconut oil, simply swish a mouthful of the product for a few minutes each day. When you're done, go ahead and rinse out your mouth with water.
In addition to whitening your teeth, coconut oil will also help protect the health of your teeth and gums, which is a great added bonus!
Switch Your Drinking Habits
Believe it or not, one of the easiest ways to eliminate yellow stains from your teeth, and to prevent them from forming in the future, is to change the way you enjoy your favorite beverages. To begin, avoid drinking coffee, red wine, tea or other darkly-colored liquids, as they can easily stain your teeth. If you can't give up these beverages, make sure to drink a glass of water or milk when you're done enjoying your coffee or tea This will help wash away the acids in these drinks, which will help get rid of the yellowing on your teeth.
Additionally, try to drink as many beverages as possible through a straw. This will help prevent any stains that could form because the liquids aren't able to come into contact with your teeth!
Baking Soda and Hydrogen Peroxide
Finally, one of the safest and most natural way to eliminate nasty yellow stains from your teeth is by creating a paste for two inexpensive products you probably already have in your home: baking soda and hydrogen peroxide. Both products have natural whitening properties, but hydrogen peroxide will also help eliminate bacteria from your teeth and mouth.
To use, simply make a paste from the two products. Brush your teeth as you normally would and rinse out your mouth with plain water while you are finished. This product can be used several times a week to keep your teeth looking fresh and white.
Achieving that bright, white smile you've always wanted doesn't need to cost a small fortune. If you're having trouble whitening your teeth, or if you have any more questions, don't hesitate to contact your general dentist.