Best Fruit Options To Keep Your Teeth In Good Shape

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Most people know the benefits of fruit to keep you in good health. However, did you know that you could make use of fruits to give you a pearly white smile? Instead of forking out an arm and a leg at regular visits to your cosmetic dentist to keep your teeth gleaming, you can simply incorporate more fruit into your diet. Different fruits with each meal will provide your teeth with a myriad of benefits. Here are some of the top picks that dentists recommend for keeping your teeth looking and feeling great.


Watermelons are a rich source of vitamin C. This is essential for both healthy teeth and gums. Since these fruits are crunchy, they also help in the removal of plaque. The water content in the watermelons helps in neutralizing acidity in your mouth, thus inhibiting the negative effects of the bacteria in your mouth.


Apples are known to increase the production of saliva in your mouth. In addition to this, these fruits contain high amounts of malic acid. Malic acid works toward teeth whitening as it naturally dissolves the stains that have started forming on your teeth. Eating apples regularly also ensures you diminish the accumulation of plaque on your teeth.


Strawberries are chock full of both astringents as well as vitamin C. The astringents that strawberries contain aid in the removal of day-to-day stains. The vitamin C on the other hand works toward the removal of plaque. Regular consumption of strawberries will help you steer clear from needing any teeth whitening procedures done.


Generally, bananas are considered good for your overall health, as they are rich in a range of minerals including manganese, potassium and more. Bananas also contain various vitamins such as vitamin C and B6, which are both essential in keeping your teeth and gums healthy. Another advantage of bananas is that they do not stick to your teeth despite being rich in sugar. This means you can get an energy boost without having to worry about the negative effects of sugar on your enamel. Lastly, you could choose to clean your teeth with banana peels, as they work toward polishing your teeth enamel.

Other fruits that you could consider to keep your teeth healthy include pears. Since they are both crunchy as well as have a high water content, they stimulate the production of saliva. This in turn helps in protecting your teeth against decay by washing away food debris in your mouth and diluting any sugars present. For more tips and advice, speak with experts like NorthShore Family Dentistry.